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You probably hate your laptop for heating up like a grumpy ol man every time you use any form of multimedia. And badly seeking a solution. Or you wouldn't be on this blog for any other reason, would you?
I know what it feels like, having to work on a box of fire. It heats up like crazy and gradually it starts to lag (grumpy ol man again). It gets really annoying sometimes. You feel like throwing a glass of cold water on it. But don't (science reasons). It is important to calm yourself down before you become the grumpy ol man (that's exactly what it wants).